🌿support groups🌿
The following support groups are woman(x) only spaces.
Each support group runs for a total of 8 weeks, with a required commitment to attend every session until the end. This commitment not only serves as a vow to yourself, but as a vow to your fellow members to see them through too. Each session runs for 90 minutes, and is capped at 10 people to truly allow for each person to have time to be heard, seen and known.
A 15 minute consultation is held prior to the support group start date to go over the confidentiality agreement, group rules, and to build trust & a rapport between myself and you! Should any of the rules discussed and/ or the confidentiality agreement be broken at any point, you will immediately be removed from the group and no refund/credit will be issued.
These groups operate in a cyclical format, with each group & theme running for 2 months and then the next group & theme starting up a month after.
Seeking Connection: Sacred Sisterhood & Healing Through Relationship.
(Cycle 1 – June to July)
Week 1: Foundations of Connection (Introductions, Intention Setting, Eye Gazing)
Week 2: Unpacking The Past & Patterns (Fears, Betrayals, Strengths & Weaknesses)
Week 3: What is Trust? (B.R.A.V.I.N.G Connection, Stories of Sisterhood)
Week 4: The Love Languages of Friendship (Scripting activity, Defining Support, Boundaries, & Needs)
Week 5: The Self (How Our Inner World Shapes, Aids & Limits Our Relationships)
Week 6: Expressing the Unspoken (Releasing Shame, Expressing Rage & Sacred Witnessing)
Week 7: Embodied Connection (Somatic Practices to Open the Heart & Be Seen)
Week 8: Integration & Celebration (Closing with Love, Reflection, & Gratitude)
Sensuality & Sexuality: An Exploration of Our Power, Desires and Life Force.
(Cycle 2 – September to October)
Week 1: Reconnecting with Sensual Presence (Introductions, Sensual Scavenger Hunt, Eye Gazing)
Week 2: Sensuality vs. Sexuality (Defining & Expanding What Pleasure Means, Similarities & Differences)
Week 3: Empowerment > Disempowerment (Asserting Ourselves as Womxn, Boundaries, Self-Worth)
Week 4: Sexual Liberation (Tantric Meditation, Open Discussion on Sex & Desire)
Week 5: Intimacy, Life Force & Our Needs (Love Languages, Needs, Defining Intimacy to us, Discovering What Fuels Us)
Week 6: Rituals for Feminine Healing & Sensuality (Breathwork, Body Love, Self-Expression through Movement)
Week 7: Safety & Somatic Healing (Sound Healing, Yoga & Meditation, Feeling Safe in the Body)
Week 8: Integration & Celebration (Reflection, Compliment Circle, Connection Ritual)
Shadow Work: Integrating The Dark Feminine with The Light Feminine.
(Cycle 3 – December to January)
Week 1: Meeting the Shadow (Introductions, Shadow Traits, Trust Building)
Week 2: The Good Girl vs. The Wild Woman (Social Roles, Repression & Expectations, Child You vs Adult You)
Week 3: Our Hidden Self (What Makes Us Unworthy, What We’ve Disowned & Suppressed, What We Define Ourselves By)
Week 4: Catharsis & Rage as Power (Expressing the Unexpressed, Collective Screaming, Rage is Our Birthright)
Week 5: The Body & The Shadow (How We Store & Process Shadow Energy, Integration, Nervous System Regulation)
Week 6: Shame, Fear & Release (The Purpose of These Emotions, Body Appreciation, Movement as Healing)
Week 7: Facing What We Numb & Run From (Breathwork, Grief, Resentment, Comparison)
Week 8: Integration & Celebration (Final Project Share, Compliment Circle, Reflection)
zoe the healer. 